Track your health and productivity

A simple daily check-in that turns your habits into a clear Good Day Index. Track health, mood and routines, and see what drives better days.

Start daily check‑in See insights Log in

What is the GDI score?

The Good Day Index is a single daily score built from five pillars. Each pillar contributes up to 20 points; together they form a total score from 0–100.

Physical Energy

Sleep quality, daytime energy, and sleepiness map to points that reflect how ready your body is.

Mental Wellbeing

Stress (inverted), mood and calmness combine into a balanced mental health score.

Relationships

Presence with others, relationship quality, and conflict level indicate your social balance.

Meaning & Mastery

Sense of meaning, focused work minutes, and mastery reflect progress on what matters.

Self‑care & Balance

Movement, diet quality, screen‑free wind‑down, and gratitude complete the daily balance.

Check in daily to see trends, streaks and averages. Small improvements across pillars add up to better days.

Tools to build better days

Track what matters, reflect in minutes, and turn insights into better routines.

Daily check‑in & GDI

One quick check‑in turns your day into a GDI score. See trends and streaks over time.

Integrations

Connect Oura, Strava, Withings, Netatmo and Hevy to enrich your GDI with real‑world data.

Insights

Explore what moves your score. Compare days one‑to‑one and spot patterns that matter.

Reports

Monthly summaries and weekly breakdowns to review progress and stay accountable.

Integrations

Connect your existing tools to enrich your daily check‑in. Data from wearables and apps helps explain changes in your GDI — so you can act on what matters.

Oura

Sleep and readiness signals support Physical Energy and Self‑care.

Strava

Runs, rides and activity minutes feed Self‑care and Meaning & mastery.

Withings

Weight and body metrics add context to Self‑care and trends.

Netatmo

Bedroom CO₂, humidity and noise inform sleep and Physical Energy.

Hevy

Strength workouts improve Self‑care and can boost energy and mood.

See all integrations

How it works

Three simple steps to better health and productivity

Sign up

Create your account and start tracking your health and productivity.

Fill in daily

Log your mental and physical health daily.

See progress

Follow trends and gain insights that help you improve your performance.

Ready to make better days repeatable?

Start your daily check‑in, then explore insights to see what actually moves your GDI.

Start daily check‑in See insights Log in